Sit, Relax, Breathe

This blog is titled Sit Relax Breath because it is geared toward those who are beginning a meditation practice, or those who want to go back to the basics and begin again. Meditation is not something one can do once or twice and gain benefit. You must make a committment to start a meditation practice…

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Mindfulness and Meditation

“It is probably impossible for one to practice mindfulness without first beginning and persistently engaging in the practice of meditation.” James Brown from “Sit, Relax, Breathe: A Guide to Beginning Meditation Practice.” Copyright 2022. All Rights Reserved.

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Flexibility

“Flexibility and the ability to accept and embrace change is needful if one is to live in harmony with the universe. We hear this and we rebel. How can I accept the idea of loosing this or that? The fact is that in some ways we are already loosing what we think we hold dear…

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Relaxation and Meditation Exercises

After a day’s hectic schedule of meeting deadlines, attending meetings, preparing different documents, and so on, you will always be looking forward to going home and relaxing. There are many ways to relax, and one method that is quite effective is meditation. How will you do it? Perhaps you’ve already heard other people talking about…

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Yoga Meditation

Yoga meditation is described to be an art and science of systematically, observing, accepting, understanding, and training each of the levels of our being, such that we may coordinate and integrate those aspects of ourselves, and dwell in the direct experience of the center of consciousness. The Yoga of today is not actually a separate…

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How to Deal With Local Religious Opposition to Meditation

I have been asked by some people to write about how to bring meditation to ones local community. I cannot answer this question with a definite statement because all communities are different. There are different kinds of people and different attitudes toward meditation and mindfulness. One of the issues I have had, living in the…

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A Recovering Persons View on Meditation

By Rebecca Nation Everything changes. Buddhists call this concept “impermanence”…an idea I have abhorred and come to love. Prior to recovery from alcoholism, I resisted change at every turn. I suspect that this is a common human condition but it is important to the story of my journey on the path to discovering meditation and…

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5 Minute Meditation from John Davisi.

This is one of my favorite short mediations from John Davisi. Check out his website here: https://www.johndavisi.com/

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How Meditation Can Transform Your Life

The effects of a regular meditation practice reach far beyond the direct vicinity of your zafu. These are 8 benefits all meditation techniques have in common. There are countless meditation techniques out there, each with their own unique purpose, history and challenges. From Vipassana to yoga and from breathing controls to Orgasmic Meditation, the choice…

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The Art Of Meditation

Meditation is something that many have taken part in for years. It is an art, a skill even. Meditation to those who have spent time doing it know the greatness it can bring to your health, mind and soul. These benefits include more energy and positive state of mind. Studies have also recently shown that…

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